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Need to Pee, A Lot?

It does sound strange, but what you eat has a big effect on how your bladder behaves. While it’s different for everyone, there are many foods that can irritate your bladder. These include things like acidic foods, caffeine, and sugar. Even natural sugars, like honey, or artificial sweeteners can cause this irritation and the need to pee, a lot!

How does this work?

Normally, there is little to no glucose (sugar) in urine. High levels of sugar in the urine, known as glycosuria, can occur when you have high blood sugar or a kidney problem. Blood is filtered through the kidneys, which remove waste, including excess sugar. This becomes urine, which is eliminated from the body when you pee.

Too much sugar can lead to more frequent urinary tract infections. This can lead to that urgent, frequent need to go, and create those potential, embarrassing leaks!

The bacteria that cause UTIs love sugar! High sugar intake makes the acid level and blood sugar levels of your urine higher and causes an increase in the amount of urine produced. This creates a better environment for this type of bacteria, causing the infection to grow more quickly, a vicious circle!

What else makes the Need to Pee?

Sugar in urine is often a sign of diabetes but it can also be caused by kidney disease, pregnancy, or a side effect of medication.

High sugar from sugary drinks, can contribute to dehydration. Dehydration can lead to concentrated urine, which can irritate the bladder and potentially cause discomfort or inflammation.

Eating too much sugar can also lead to weight gain, which places extra pressure on the pelvic floor area, leading again, to short term incontinence.

It may also lead to diabetes, causing potentially high blood sugar levels. These high levels of blood sugar can cause a condition called diabetic neuropathy, specifically, neurogenic bladder, which can affect the surrounding nerves, and this causes underactive or overactive bladder issues!

Can this Need to Pee, be Cured?

Reducing your sugar intake may help alleviate some of the symptoms associated with frequent urination, but whether it can “cure” the issue depends on the underlying cause. Frequent urination can have various causes, including:

  1. Diabetes: High blood sugar levels in diabetes can lead to increased thirst and urination. Managing blood sugar levels through diet, medication, and lifestyle changes is crucial for controlling these symptoms.
  2. Urinary tract infection (UTI): Infections can irritate the bladder and cause frequent urination. Reducing sugar intake won’t directly treat a UTI, but it’s important to stay hydrated and follow prescribed antibiotic treatment.
  3. Overactive bladder: Certain dietary factors, including caffeine and artificial sweeteners, can exacerbate overactive bladder symptoms. Reducing sugar intake, especially if it involves avoiding sugary beverages, may help reduce irritation of the bladder.
  4. Bladder irritants: Some people are sensitive to certain foods and beverages that can irritate the bladder and lead to frequent urination. These irritants can include spicy foods, acidic foods, alcohol, and caffeine.
  5. Medications: Some medications can increase urination as a side effect. Reducing sugar intake won’t directly counteract this effect, but adjusting medications under the guidance of a healthcare provider may help.

If your frequent urination is related to diabetes, then managing your blood sugar levels through diet, exercise, and medication as prescribed by a healthcare professional is essential. Reducing sugar intake can be a part of this strategy.

However, it’s important to note that if you are experiencing frequent urination and it’s a persistent or worsening issue, you should consult a healthcare provider. They can perform tests to determine the underlying cause and develop a treatment plan tailored to your specific situation. Frequent urination can be a symptom of various medical conditions, and addressing the root cause is crucial for effective management and potential resolution of the issue.

Finally…

It’s generally better to maintain a balanced and healthy diet to support overall bladder, urinary tract health and incontinence. If you have concerns about your bladder health or experience persistent symptoms, it’s best to consult with a healthcare professional for a proper evaluation and guidance.

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By Ingrid

I started Empower yourself at a time in my life where circumstances were dictating my life and I was just a passenger. I decided to change the direction of my life drastically before it was too late! It starts with your health and once you have that, anything is possible!

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